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Before and After
Urban Primalist


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August 2002 (~7 years before primal)

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August 2009 (~4 months before primal)

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April 2010 (3 months primal)

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July 2010 (6 months primal, sledgehammer training only)

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October 2011 (21 months primal, 5 months powerlifting)

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October 2011 (21 months primal, 5 months powerlifting)

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May 2012 (28 months primal, 1 year powerlifting)
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May 2012 (28 months primal, 1 year powerlifting)
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May 2012 (28 months primal, 1 year powerlifting)
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November 2012 (34 months primal, 18 months powerlifting, 11 weeks with Andy Morgan of rippedbody.jp)
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November 2012 (34 months primal, 18 months powerlifting, 11 weeks with Andy Morgan of rippedbody.jp)

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November 2013, after a 7-month milk-bulk-and-cut
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November 2013, after a 7-month milk-bulk-and-cut
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November 2013, after a 7-month milk-bulk-and-cut

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Me and my pusher


All text copyright © 2010-2013 Timothy Williams